Personal guidance is a space to reflect, reorient and move closer to a life that feels aligned with who you are.
The work supports you in stepping out of patterns that no longer serve you, and in finding more clarity, ease and direction in how you live and work.
Sessions combine conversation with somatic practices, helping insight land in the body rather than staying in the mind.
An IFS-informed perspective supports gentle awareness of the different parts within you - including protective responses, emotions and unmet needs - allowing space for understanding, regulation and integration.
conversation . somatic exercises . internal family system
Each session lasts approximately 90 minutes. We begin with dialogue and reflection, followed by embodied practices that support integration and grounded change over time.